Yes! Milk can do wonders for your face, it hydrates dry skin, exfoliates mature skin, soothes irritated skin and lightens dark skin.
Raw milk, rich in B-vitamins, alpha hydroxy acids, calcium and other potent antioxidants, has so many skin benefits! It will nourish skin cells from deep within and keep skin moisturized all day.
If you’ve got acneic skin, it will gently exfoliate and gradually cure your acne. For oily skin, use it to draw out excess sebum from within skin pores and to tighten large pores.
1. Improves Complexion
Milk is great for improving the complexion. All you need to do is apply raw milk all over your face and neck and leave it for 10 minutes. Rinse off with fresh water. This will make your skin fairer and softer within minutes. You can also prepare a face pack by mixing 2 tablespoons of milk, 1 tablespoon honey, and 1 tablespoon lemon juice. Apply this on clean skin and allow it to dry for 10 minutes. This face pack acts as a mild bleach for your skin.
2. Excellent Cleanser
Raw milk is an excellent cleanser. You can dip a cotton ball in raw milk and wipe your face with it. Rinse off your face with fresh water after 5 minutes. Doing this daily will provide you with a squeaky clean skin from the inside out, besides making it fair and supple. You can also make a cleanser by blending 2 slices of papaya with milk. Apply this mixture all over your face and neck and wash off with cold water after some time. This will make your face clean, fresh and fair.
3. Shrinks Pores
Sour cream or sour milk can help in shrinking pores. If you have large and open pores, you can take some sour cream and apply it on your face and neck. Leave it for 15 minutes and wash clean. Dairy products are quite effective in counteracting large pores.
4. Milk For Radiant Skin
The combination of milk and honey works wonders on your skin. Mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply this all over your face and neck and allow it to dry and become stiff. Rinse off with warm water after a while. Apart from this, the daily consumption of milk can beautify your skin naturally. It is loaded with vitamins, minerals and proteins that can make your skin fairer and radiant internally.
5. Soothes Skin Irritation
Milk helps to lighten red spots, reduce allergic reactions and heal wounds. Apply sweet milk, sour cream, or buttermilk on irritated or sensitive skin, and allow it to dry.
6. Milk For Smooth Skin
To get a smooth skin, you can prepare a facial and body scrub by mixing a cup of milk with 3 tablespoons of oatmeal. Apply it as a scrub on your face and body. Allow it to dry and then rinse off with warm water. Using this regularly will make your skin softer and smoother.
7. Removes Dead Cells
Using milk scrub on your skin removes dead cells, thus imparting it a natural glow. All you need to do is dissolve some salt in boiling water and add 4 cups of instant non-fat milk to it. Soak for 20 minutes in lukewarm water and do the scrubbing.
8. Smoothens Fine Lines And Wrinkles
You can make a smooth paste by mashing half a banana with a few teaspoons of raw milk. Apply it on clean and damp skin and leave it for 15 minutes. Wash off with water. This mask will help smoothen the fine lines and impart a natural glow as well.
9. Treatment Of Sunburns
Milk is a great aid for sunburned or sun tanned skin. Just apply some buttermilk directly on your skin to soothe and heal the sunburn.
10. Good Moisturizer
Milk can help in keeping your skin moisturized throughout the day. You can take some raw, unboiled milk along with its cream. Dip a washed cloth in it such that it is fully saturated. Apply this milk on your washcloth and allow it to dry for about 5 to 15 minutes. Now scrub your face gently with the washcloth for 3 to 5 minutes. This will restore the natural moisture of your skin, improve its elasticity and make it smooth and supple such that your skin looks fresh and glowing.
Milk Benefits For Hair
Apart from your skin, milk is great for your hair as well since it is rich in vitamins and minerals that are vital for your hair health. Whether consumed or applied topically, milk offers the following benefits for your hair.
1. Treatment Of Dry And Rough Hair
Milk is a boon for dry and rough hair. Rubbing it on your scalp can nourish your hair from the inside out. Just smear some milk all over your scalp and wash off after a few minutes. This will make your hair naturally soft and silky.
2. Milk As A Conditioner
Milk can be a great conditioner for your hair. All you need to do is fill a spray bottle with some cold milk. Spray your hair thoroughly with this milk. Comb your hair gently and wash off after 30 minutes. You will not require a conditioner as the milk has already conditioned your hair.
3. Milk For Shiny Hair
Using coconut milk on your hair makes it soft, shiny and manageable. Milk based products are also available that are meant for making your scalp healthy.